[SOLUTION] Workout Plan
October 26th, 2021
A rugby union player has just finished his University season. He wishes to develop more speed and power as he plays at wing. Currently he has a 1RM of 90kg for the bench press and a personal best of 5.5 seconds for 40m. He has 7 months until the next University season (October to March) commences. Outline a plan to address these issues. 3500 words with references
Struggling to find relevant content? Order a custom essay on
[SOLUTION] Workout Plan
Let our experts save you the hassle
So much stress and so little time? We’ve got you covered. Get your paper proofread, edited or written from scratch within the tight deadline.