Health Nut

I don’t know how to handle this Health & Medical question and need guidance.

I NEED ALL OF THE QUESTIONS ANSWERED IN GREAT DETAIL ACCORDING TO WORD LIMIT.

1. What is healthy food? (Most people reference healthy food but never explain what it is.) Is eating organic foods more nutritious or healthy than other products and explain why or why not? (200 words)

2. Please identify at least two diets that are or have been popular in your locality. Please look into these diets and analyze the constituents of these diets by discussing whether they encourage one to have good food habits and a healthy lifestyle. Please look into these diets and analyze the constituents of these diets by discussing whether they encourage one to have good food habits and a healthy lifestyle. You must cite your sources of information for each diet.(125 Words)

3. Do you think taking vitamin supplements to fulfill the nutrient needs of the body is a good idea? Please explain. Are we taking more vitamin supplements than our parents? If so or not I would like you to please analyze how lifestyle changes between our parents and ours that have influenced this behavior of taking more or less vitamin supplements. (200 Words)