Sports Nutrition

Introduction 2-3 slides Introduce nutrition, why is it important? How is it used in elite sport? Introduce a population to base your research on. Does Not need to be a specific player, but a category. For example a semi-pro centre back. Or an elite goalkeeper. You can pick a specific player if you wish. Provide an introduction into what you will be doing in the powerpoint, what strategies will you look at? Main Body Provide a critical review of 2-3 strategies for performance nutrition E.g. IF, carb loading, high protein. I suggest having 2-3 slides per strategy. Looking at the intro, journals that support use, and journals that may go against. Slide that compares the 2 strategies Provide a slide with each for recommended amounts of carbs, fats, protein. But make sure you are using journals here based on footballers and not books based on normal population. Conclusion Based on your findings, what diet would you suggest for your specific client or population? (My client is a professional semi-pro footballer called Ola , plays in for tilbury fcin the Ryman 1 league and is a forward plays on both sides hat’s fast and very agile so please base it on him ) Provide a general overview of why this is. Reference section

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