[SOLVED] Workout Plan
November 28th, 2021
A rugby union player has just finished his University season. He wishes to develop more speed and power as he plays at wing. Currently he has a 1RM of 90kg for the bench press and a personal best of 5.5 seconds for 40m. He has 7 months until the next University season (October to March) commences. Outline a plan to address these issues. 3500 words with references
Struggling to find relevant content? Order a custom essay on
[SOLVED] Workout Plan
Let our experts save you the hassle