This exercise is quick to perform and is an easy way to begin a regular mindfulness practice. The Three-Minute Breathing Space can be the perfect technique for people with busy lives and minds. The exercise is broken into three sections, one per minute, and works as follows: The first minute: Answer the question, How am I doing right now, while focusing on the feelings, thoughts, and sensations that arise and trying to put them into words. The second minute: Keep awareness on the breath while gently noticing when the mind wanders to thoughts and then easing back into sustained awareness of the breath. The last minute: Expand your focus of attention on the breath while observing the sensation of the ins and outs of each breath and how it affects the rest of the body. It can be rather challenging to keep a quiet mind during this exercise and often thoughts pop up. The idea is not to block those thoughts, but rather just let them come into your mind and then disappear back out again. Try just to observe them. Reflection: Describe your experience with The Three-Minute Breathing Space activity. Were you able to observe thoughts as they came into your mind and then allow them to disappear back out again? Discuss any mood or emotional responses you felt while doing this exercise. How could this activity be used within a human services organization to promote organizational effectiveness?
Why Hire a Professional Essay Writer from GPA Fix
Quality Urgent Essays
GPA Fix online platform provides the best essay writing service ever received elsewhere, thanks to our professional essay writers. Experience gained in the 10+ years of being in the assignment writing industry is also an added advantage.
Professional and Experienced Academic Writers
A lot is done to maintain us as the best essay writing service provider. Besides owning a degree from a recognized university, a writer must pass the rigorous tests we take them through before they are considered eligible to offer urgent essay help on our website.
Affordable Urgent Assignment Help
Who said a reliable website should not be cheap also? While it is human nature to associate prices with quality, that does not always work. At gpafix.com, we guarantee you cheap and urgent essay help without compromising the quality.
24/7 Available Urgent Essay Writing Service
Whether it is a ‘write my essay for me cheap’ or ‘edit my essay’ order you want to request, always feel free to reach us at any time of the day. Our experts work in shifts to ensure that you access urgent essay writing services at any time of the day.
Plagiarism Free Essays Online
The punitive measures that come with plagiarized content are so harsh, and we understand that. We consequently ensure to write each client’s papers from scratch no matter how urgent the essay is. To acknowledge borrowed content, our quick writer references and cites the work.
Wow Customer Support 24/7
Our support agents are available 24 hours a day 7 days a week and committed to providing you with the best customer experience. Get in touch whenever you need any assistance.
Try it now!
How it works?
Follow these simple steps to get your paper done
Place your order
Fill in the order form and provide all details of your assignment.
Proceed with the payment
Choose the payment system that suits you most.
Receive the final file
Once your paper is ready, we will email it to you.
So much stress and so little time? Take care of yourself: let us help you with your tasks. We offer all kinds of writing services.
No matter what kind of academic paper you need and how urgent you need it, you are welcome to choose your academic level and the type of your paper at an affordable price. We take care of all your paper needs and give a 24/7 customer care support system.
Admission and Business Papers
An admission essay is an essay or other written statement by a candidate, often a potential student enrolling in a college, university, or graduate school. You can be rest assurred that through our service we will write the best admission essay for you.
Editing and Proofreading
Our academic writers and editors make the necessary changes to your paper so that it is polished. We also format your document by correctly quoting the sources and creating reference lists in the formats APA, Harvard, MLA, Chicago / Turabian.
If you think your paper could be improved, you can request a review. In this case, your paper will be checked by the writer or assigned to an editor. You can use this option as many times as you see fit. This is free because we want you to be completely satisfied with the service offered.