Nutrition for Physical Performance

1. Describe at least three strategies on ways to decrease sedentary activity and to develop an active lifestyle. 2. Identify the five main components that make up overall fitness.   3. Describe carbohydrate intake during pre-exercise, carbohydrate intake, and post exercise. 4. Identify and describe at least five components of intuitive eating. 5. Select one eating disorder and describe this eating disorder, its warning signs and treatments.  6. Discuss at least five side effects of excessive weight loss in anorexia nervosa and purging in bulimia nervosa. *** Remember to use at least 1 scholarly resource outside of your textbook.

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