Mindfulness

Please complete, in essay style, numbered responses related to this session’s content, of the following prompts (): Name one or more practical ways you might apply the information and/or share one (or more) practice(s) you already have that helps you (with students and/or colleagues) to promote optimal learning and development of each and every student in your classroom in terms of a. providing students with a safe haven b. providing students with a secure base c. repairing rupture in relationships d. promoting affect regulation Be detailed and descriptive, applying the learning to your class needs! Watch the video below that helps to give a fresh and entertaining (a good example of how playfulness can complement learning!) definition of mindfulness.  “Mindfulness Is a Superpower” https://www.youtube.com/watch?v=w6T02g5hnT4&t= https://vimeo.com/148145963 a) Share at least one direct quote from the video that caught your attention. b) Describe the benefits of mindfulness as presented in the video and link it to your own experience in the classroom.  c) Discuss how can mindfulness be further practised and applied in the classroom, specifically applying this with your own students for their optimal development and learning. Propose a concrete plan that makes sense for you and share in detail as much as you can.