Diet Analysis

Diet Analysis Project: Tables and Analysis QuestinmgmgVitamin E mg mgVitamin KµgµgAnalysis:Energy Balance1. (10 pts) Cronometer uses the Mifflin-St Jeor equation for estimating energy expenditure (“Calories Burned”). How do the provided energy needs from Cronometer compare with the calories you consumed, on average, in Table 1? Are you in energy balance, positive energy balance, or negative energy balance based on the Mifflin-St Jeor estimate? Include the numeric values in your answer.2. (15 pts) Calculate your energy needs using the Estimated Energy Requirements (EER) equation that you learned about in Chapter 11 of the text. You will need to convert your height and weight to the appropriate units. Be sure to include your work. How do your calculated energy needs compare with the calories you consumed, on average, in Table 1? Are you in energy balance, positive energy balance, or negative energy balance based on the EER estimate?3. (5 pts) Compare the results of the Mifflin-St Jeor estimate and the EER equation from the text. Which do you feel more accurately represents your daily energy expenditure and why?Macronutrient Intake4. (10 pts) Looking at Table 1, compare your average percentage (%) of calories for carbohydrates, total fat, and protein with the Acceptable Macronutrient Distribution Ranges (AMDRs) that you listed in the Target column? Include both your intake and the recommendations as part of your answer.5. (10 pts) Calculate your RDA for protein in grams per day using the recommendations in Chapter 6 of the text. If you believe the RDA is not appropriate for you because you are an active individual, are pregnant, or are breastfeeding, use those recommendations instead (found in the Today’s Dietitian article of the Recommended Readings in Week 3 Learning Resources). Be sure to show your work. How does your average intake from protein in grams in Table 1 compare with your protein needs that you calculated?6. (5 pts) Compare your fiber intake from Table 1 with the recommendation. Include both your intake and the recommendation as part of your answer.Micronutrient Intake7. (10 pts) Looking at Table 2, compare your average intake of the listed vitamins and minerals with the RDA/AIs for those nutrients. What vitamins and minerals are you lacking and what vitamins and minerals are you get plenty of?8. (5 pts) Referencing your Nutrient Report screenshots, is average nutrient intake for any of the vitamins and minerals putting you at risk for toxicity? To determine this, review Tolerable Upper Limits (found at NIH ODS website: Tolerable Upper Limits) for any nutrients over 200% on your Nutrient Report.Discussion9. (50 pts) Describe what changes you would need to make to your diet to better meet your recommendations for energy, macronutrients, and micronutrients. Be very specific! If you are lacking in a nutrient, what can you do to increase your intake of that nutrient and if you are getting too much of a nutrient and too much can be bad for you, what can you do to reduce your intake of that nutrient.

Struggling to find relevant content? Order a custom essay on
Diet Analysis
Let our experts save you the hassle
Order Now
Calculate the price
Make an order in advance and get the best price
Pages (550 words)
$0.00
*Price with a welcome 15% discount applied.
Pro tip: If you want to save more money and pay the lowest price, you need to set a more extended deadline.
We know how difficult it is to be a student these days. That's why our prices are one of the most affordable on the market, and there are no hidden fees.

Instead, we offer bonuses, discounts, and free services to make your experience outstanding.
Sign up, place your order, and leave the rest to our professional paper writers in less than 2 minutes.
step 1
Upload assignment instructions
Fill out the order form and provide paper details. You can even attach screenshots or add additional instructions later. If something is not clear or missing, the writer will contact you for clarification.
s
Get personalized services with GPA Fix
One writer for all your papers
You can select one writer for all your papers. This option enhances the consistency in the quality of your assignments. Select your preferred writer from the list of writers who have handledf your previous assignments
Same paper from different writers
Are you ordering the same assignment for a friend? You can get the same paper from different writers. The goal is to produce 100% unique and original papers
Copy of sources used
Our homework writers will provide you with copies of sources used on your request. Just add the option when plaing your order
What our partners say about us
We appreciate every review and are always looking for ways to grow. See what other students think about our do my paper service.
Other
nice
Customer 452813, June 25th, 2022
Human Resources Management (HRM)
Thank you so much.
Customer 452701, August 14th, 2023
Human Resources Management (HRM)
Thanks
Customer 452701, August 15th, 2023
Human Resources Management (HRM)
Thanks for the prompt delvery.
Customer 452701, January 20th, 2023
Nursing
thank you
Customer 452881, October 22nd, 2023
Human Resources Management (HRM)
Well written paper. Thank you so much.
Customer 452701, September 25th, 2023
Other
great
Customer 452813, July 5th, 2022
Marketing
Thank you great job
Customer 452813, July 10th, 2022
Psychology
I was disappointed because I didn't receive my order on time but I'm thankful to have it.
Customer 452775, December 4th, 2023
Nursing
Great paper!
Customer 452707, January 14th, 2024
Other
great
Customer 452813, June 25th, 2022
Philosophy
The paper is great. Will definitely use again.
Customer 452773, May 24th, 2022
OUR GIFT TO YOU
15% OFF your first order
Use a coupon FIRST15 and enjoy expert help with any task at the most affordable price.
Claim my 15% OFF Order in Chat

Good News ! We now help with PROCTORED EXAM. Chat with a support agent for more information