Nutrition

Nutrition|Food Log|Get custom homework help from vetted experts in 100+ courses and programs. 24/7

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Nutrition|Nutrition Around the World|Get custom homework help from vetted experts in 100+ courses and programs. 24/7

Nutrition|Health Weight Loss|Get custom homework help from vetted experts in 100+ courses and programs. 24/7

Nutrition|Chronic Diseases Related to Nutrition|Get custom homework help from vetted experts in 100+ courses and programs. 24/7

Nutrition|Nutrition Research Paper|Get custom homework help from vetted experts in 100+ courses and programs. 24/7

Nutrition|Nutritional Topic Research|Get custom homework help from vetted experts in 100+ courses and programs. 24/7

Nutrition plays an essential role in supporting fitness and exercise. If you increase your level of physical activity, your need for nutrients and calories will also increase. In addition, the foods you eat before and after you exercise will have an impact on your performance during the physical activity and on your recovery afterward. Perform some library research, and in a 2-3 page paper written in APA format using proper spelling/grammar, address the following: Describe the importance of pre- and post-exercise nutrition choices. Provide examples of foods that are appropriate selections for each category. Explain how foods and nutrients (including fluids and electrolytes) help improve a person’s performance during physical activity and their recovery afterward. Consider your responses to items 1 and 2 above, and suggest an appropriate nutritional plan for a physically active person. Be sure to explain what the person should consume in an average day to support their caloric and nutritional needs. Cite at least 2 credible references and present the resources in APA format on the References page.

Answer the following questions related to Vegetarianism. In the United States, 32% of adults eat a vegetarian diet (Vegetarianism in America, n.d.). What does the term “vegetarian” mean? Do you think vegetarian diets are practical? That is, can someone easily be a vegetarian while living the typical American life of being rushed and busy? Vegetarian diets are associated with a lower risk of obesity and diabetes as well as other chronic conditions (Marsh, Zeuschner, & Saunders, 2012). Clearly a vegetarian diet can be a healthy one, but can a vegetarian diet lack nutrients? If so, which nutrients may be lacking? How could these nutrients be measured in the body to determine if someone is deficient in them? Are there vegetarian foods that provide these nutrients or would supplementation be necessary? Are there any interactions to be aware of with the supplements that a vegetarian may take? Do you think that a vegetarian diet would be costlier than a nonvegetarian diet? Look at the meals you ate in your 3-days diet record. Do any of your meals contain no meat? Choose one of your meals that contain meat and modify it to be vegetarian. Would you eat the modified meal? References: Marsh, K., Zeuschner, C., & Saunders, A. (2012). Health implications of a            vegetarian diet: A review. American Journal of Lifestyle Medicine, 6(3),            250–267. Vegetarianism in America. (n.d.). Vegetarian Times. Retrieved from            http://www.vegetariantimes.com/article/vegetarianism-in-america/

should start with backgroud and than need amd requirement, objective (SMART) atleast 6 month long, assumptions and constraints , cost and time, roles and responsibilities ( stakeholders), authority and authorization to proceed.