[Get Solution] Conditioning Program Plan

Write 3, (45 minute) agility, plyometric, and conditioning programs for basketball. From the prompt:  ”               ”      o  45 minute layout of program, designate time that makes sense, time slots that flow and wouldn’t cause overtraining o  Explanation of the order of your exercises, why each drill was chosen o  Specific goals of the training session (speed, agility, endurance, etc.) and how you feel you achieved the goals with the exercise choices and order.       “