[SOLUTION] Workout Plan

Author: Client Uploads

October 26th, 2021

A rugby union player has just finished his University season. He wishes to develop more speed and power as he plays at wing. Currently he has a 1RM of 90kg for the bench press and a personal best of 5.5 seconds for 40m. He has 7 months until the next University season (October to March) commences. Outline a plan to address these issues. 3500 words with references

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